Because you’re worth it and you Matter

You may have noticed in life you get stuck in the same patterns in intimate relationship or friendships. You might have one of those annoying inner critics inside your head like I do always telling you you are wrong or not good enough or it’s too hard. This is not abnormal! In fact this is perfectly understandable. You see many of us have come from childhood backgrounds where we didn’t have our needs met. Our basic need as a child is to be connected or attached to our primary caregiver. We need assurance, we need guidance, we need nurturing and we need ongoing love and support. If we did not get this, we lose our connection to our authentic self and start to do anything we can to get our caregiver’s attention and love like become a perfectionist just to please them or become a people pleaser as this treatment from our parent tells us we are wrong or not good enough. As an innocent child we blame ourselves. This is where the inner critic is born.

As a Trauma coach I will help you to see how your past has impacted your current situations and relationships and future. I will support your needs and alongside you guide you to be able to get the relationships you want whether that is with friends, family, an intimate partner or yourself. It always starts with self! Because you are worth getting what you want and finding the happiness you wish for!