What is Coaching vs Therapy

Coaching is: I see you, I hear you, you matter

Trauma coaching and therapy are two different approaches to addressing trauma and its impact on an individual's life. While there is some overlap in terms of the techniques and strategies used, there are also important differences between the two.

Therapy, typically provided by licensed mental health professionals such as psychologists, social workers, and counselors, is a more comprehensive and structured approach that aims to help individuals process and heal from trauma. Therapists work with clients to identify the underlying causes of their trauma, address emotional and psychological issues, and develop coping strategies to manage symptoms. Therapeutic interventions may include talk therapy, cognitive-behavioral therapy (CBT), exposure therapy, and EMDR (Eye Movement Desensitization and Reprocessing) among others.

Trauma coaching, on the other hand, is a more focused and goal-oriented approach that emphasizes practical strategies and tools to help individuals overcome trauma-related challenges and achieve specific objectives. Trauma coaches, who may or may not be licensed mental health professionals, work with clients to identify their goals, develop action plans, and provide guidance and support to help clients achieve their objectives. Trauma coaching is rooted in trauma informed practice so psychoeducation is a big part of the process. Sessions may include techniques such as mindfulness, meditation, visualization, and somatic experiencing.